Yoga Training Institute in India for Yoga Course in India

 
 PRACTICAL

 

ASANAS (YOGA POSTURES)

A daily Asanas practice class is devoted to teaching you how to teach asanas and pranayama. The daily asana practice gives opportunity to  the student to learn how to manage the group also will get deep knowledge about asanas. The daily in-depth practice with individual guidelines includes:

  • Training sessions for all age groups
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
  • Deep relaxation with autosuggestion
  • energy Release

 

 Pranayama
  • Anuloma Viloma (alternate nostril breathing)
  • Kapalabhati (lung cleansing exercise)
Meditation
  • Guide to meditation
  • What is meditation
  • Why meditate
  • Physical and mental meditation
  • 12-step daily practice
  • Effects of and experiences in meditation
Teaching practice
  • How to teach the 12 basic postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • Advanced Postures
  • Yoga for Children
  • Yoga for Older Citizens
  • Yoga for Pregnancy
  • Relaxation
  • Detailed correction workshops
  • In the second half of the training course, participants will teach each other under the guidance of an experienced instructor 
THEORY SESSION
Yoga anatomy and physiology
  • Introduction to the major body systems
  • The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system
  • The eight systems of the body
  • Yoga and physical culture
  • Diet and nutrition
Teaching techniques
  • Group management
  • Power dynamics
  • Communication
  • Poster
Yoga nutrition
  • How diet affects the mind
  • Vegetarianism – for ethical, spiritual and health reasons
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting
Different types of yoga
  • Hatha Yoga
  • Raja Yoga
  • Kundalini Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga
Meditation techniques
Benefits of asanas

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Contact Us

Ispaa Spa Academy

Near Ponnurunni Bridge
Vytilla
Cochin, Kerala-682019

+91 938 884 4344

0484 404 4714

info@ispaa.com

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