Fitness

Ispaa International Spa Academy

Ispaa is a pioneer Spa Institute ignited in January 2009 with it's base in Cochin, Kerala, Southern India. It is the dream come true of a leading Spa Consultant and Trainer Mr. Jude Joseph. He is a veteran in Spa industry with more than a decade of experience with leading hospitality giants like Canyon Ranch (US),Taj (Mumbai) and Hyatt (Dubai).

He is an expert with international qualifications in Holistic Therapies and Fitness related subjects. He is a renowned Yoga Trainer with a Master's Degree from Svyasa University, Bangalore. He introduced a new methodology in Ayurveda and SPA Education. The passionate team of Ispaa has been conducting various International training and workshops. Ispaa focus on the transformation of a students to efficient professional healers.

Diploma in Personal Training (DPT)

(Duration One Month)

Fitness industry is one of the fastest growing sector and the opportunities are vast. Industry needs thousands of professionals all over the world. A fitness center or gym is a basic amity now a days in all service industry and employees working in a company. Now a days a gym or a fitness center is essential where ever people gather for their work or fun. For example hospitals, hotels, small towns to big cities, educational institutions, companies, airports and travel hubs, cruise liners and yachts the list go so on. All these sectors are looking for professionals to operate their gyms or fitness centers. The course enables the students to find jobs in the above sectors.

Main subjects in Diploma in Personal Training (DPT)

Theory Sessions
    module I
    Essential Health Science
  • Anatomy
  • Physiology
  • Kinesiology
    module II
    Sports Science
  • Body Composition
  • General physical preparedness
  • Special Population
  • Exercise Selection Criteria
  • Workload and Intensity
    module III
    Nutrition
  • Basic Nutrition
  • Supplementation
  • Cardio Regulations
    module IV
    Soft Skill Training
  • Personality Development & Interview Skills
  • Effective Communication
  • Hygiene Standards
  • Customer relation
Practical Sessions
    module V
    essentials of fitness sections
  • Health Screening and Fitness Testing
  • Scheduling
  • Scheduling
  • Health and Safety in Gym Environment
  • Training Program Delivery
  • Application of Exercise Science to Program Planning
  • CPR
  • Equipment Maintenance
    module VI
    Group Training
  • Yoga
  • Sports Massage
  • Thai Style Body Stretching
  • Aerobics
    module VII
    Muscle Workouts
  • Body Part 1 – Back (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Body Part 2 – Legs (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Body Part 3 - Chest Shoulder (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Body Part 4 – Abdominal Group (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum)
  • Body Part 5 - Arms Group (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors) Demo work out, Stretching
Requirements for admission
  • ID Proof Original
  • 5 Passport Size Photos
  • Notebooks, Pen, Pencils
  • Yoga Mat
  • Maximum pairs of sports outfit, shower towels and hand towels

Contact Ispaa International Spa Academy

Course(s) Interested

Related

Management
Management

Ispaa Management courses are designed to give participants the deeper knowledge to build the business from the grassroots level. It includes project planning and execution, investment and finance, recruitment and training, day today managerial tasks etc. Another area of focus is how to increase revenue by connecting key areas; Sales & Marketing and Finance. Students will come away being able to manage their department and resources better through an enhanced understanding of current Sales and Marketing techniques that are specifically suited to the Spa environment and also through an appreciation of finance and budgeting. These skills will enable the participants to engage more fully in the business and bring additional revenue to the bottom line.This course is vital for businesses looking to gain an edge in the increasingly competitive wellness Industry. Course Highlights: Unique spa concept to makes your Spa different. The connection between Finance and Sales & Marketing in order to create plans that get results. Read, analyze and understand a P&L statement for effective budgeting and accurate forecasting. Financial language to be able to effectively communicate with the Finance Director. The connection between understanding the Spa business and leading effective teams. Each Participant would be capable of managing the spa division with full confidence. Hundreds of tools to improve the on going projects in quality and profitability standards.

Combined Program
Combined Program
Combined programs are the most popular courses among youth as they look forward international placements. These courses are created in international standards like NVQ Level3 & NVQ Level 4, so that its helpful for students looking for Spa Therapist or Holistic Healer positions in wellness sector mainly luxury cruise liners. The candidate should be well aware of western therapy, Asian therapy, Yoga and need to be good in communication skills in order to work in international spas as it is a very competitive field. People from developed countries also looking for these jobs because of the pay scale. These days companies look for multi talented candidates to reduce their operational cost and it's a very good chance for Indian professionals to get jobs as they are well versed in Ayurveda and Yoga. Course Highlights: The course enables the student to be specialized in different subjects like Spa, Yoga, Ayurveda, Beauty and Holistic healing methods. Participants can save much of their time since they don't need to repeat same subjects like Anatomy, Physiology, Soft Skills, Healing Procedures etc. The course fee and other costs are minimum in combined program, compared to individual program. Job opportunities are more for multi talented candidates, also no need of coming back to the academy to do further courses breaking the present employment. Better Chances for international placements especially in Cruise Industry. More earning prospects for multi talented employe as the incentives and tips are main income in this field. Better chances of higher positions as the companies employ only multi talented experienced professionals in managerial positions.
Fitness
Fitness
Ispaa fitness courses are focusing on future trainers who can lead the society towards positive wellness, physical and mental, using most modern technology and techniques. It’s very important to have proper advise and encouragement for anybody to maintain a fitness routine since it’s a totally different field of knowledge and individual approach. Going to the gym and jumping on the treadmill will not necessarily give the results we want from an exercise regime. There are so many different exercises that a person can do, some of them far more beneficial than others. This course will give the participant an understanding of which exercises will help their client to achieve their fitness goals, with detailed descriptions of how and when to do them. To achieve fast, effective, long-lasting results they need variation in training. Each exercise lists the muscles used so you can determine which part of their body is being exercised, giving them chance to change their exercises and challenge the body to promote better results. This course is a chance to the participant in creating a healthy mind and a fit body. You will grow in confidence as you learn more about yourself, how to test your fitness, and which exercises work for you. Before you begin exercising, decide what you want from your exercise routine. Same time the participant learns how to train others from their own experiences. Do they want a six-pack for a summer beach holiday? Is building muscle or losing weight important for them? Whether it is looking great for their wedding day or staying fit through pregnancy, de-stressing or keeping fit while travelling, beating the opposition on the sports field or trying to stay young that interests them, there is a plan for each clients achieving their goals. Course Highlights: The course gives you the passion to be fit and gain a beautiful body. It provides deep knowledge in Anatomy, Physiology, and related health sciences. This will be useful for professional and personal life. The participants will be able to make individual fitness plans and charts for each clients depends on age, goals, health conditions, body size etc. The course enables the participants to find international placements in fitness centers, gyms, Cruise Liners, clubs so on.