A daily Asanas practice class is devoted to teaching you how to teach asanas and pranayama. The daily asana practice gives opportunity to the student to learn how to manage the group also will get deep knowledge about asanas. The daily in-depth practice with individual guidelines includes: · Training sessions for all age groups · Sun salutation · 12 basic yoga postures · 100 asana variations, from intermediate level to advanced · Postural alignment · Deep relaxation with autosuggestion · Energy Release

Main subjects in Yoga Instructor Course (YIC)

Theory Sessions
    Module 1
    Anatomy and Physiology
  • Introduction to the major body systems
  • Physiological Effects of Asanas & Pranayama
  • Diet and nutrition
  • Yoga and physical culture
    Module 2
    Yoga Nutrition
  • How diet affects the mind
  • Vegetarianism
  • Nutritional Balance
  • Healing effects of fasting
  • Ayurvedic principles of nutrition
Practical Sessions
    Module 3
  • Basic Yoga Asanas
  • Asana Variations
  • Breathing Techniques
  • Mudras
    Module 4
  • Yogic Breathing
  • Anuloma Viloma Pranayama
  • Sama Vritti Pranayama
  • Ujjayi Pranayama
  • Kapalbhati Pranayama
    Module 5
  • Guided Meditation
  • Mindfulness Meditation
  • Focused Meditation
  • Meta Meditation
  • Vipasana
    Module 6
    Teaching Practice
  • Classroom Setting
  • Classroom Communication
  • Time Management
  • Cueing Techniques
  • Yoga for Different Groups
  • Yoga for Different Conditions
Diploma Certification After Completion of Course
    Course Fee & Other Expenses
  • Course Fee, Indian Students: INR 28,000 (After Government Subsidies)
  • Course Fee, International Students: $460 (Government Subsidies Are Not Applicable For Other Nationalities)
  • Hostels & Paying Gust Accommodations Are Available With Additional Cost
  • Please Contact on WhatsApp Number +91 9388844344 for Available Dates
Requirements for admission
  • ID Proof Original
  • 5 Passport Size Photos
  • Notebooks, Pen, Pencils
  • Yoga Mat
  • Maximum pairs of sports outfit, shower towels and hand towels

Contact Ispaa International Spa Academy

Course(s) Interested